Okinawa Centenarian Studyบทเรียนจากเกาะที่มีผู้สูงอายุร้อยปีมากที่สุดในโลกOkinawa Centenarian Study หรือ OCS เป็นงานวิจัยระยะยาวที่เริ่มตั้งแต่ปี 1975 เพื่อศึกษาว่าทำไมคนโอกินาว่าถึงมีอายุยืนและมีอัตราโรคเรื้อรังต่ำกว่าประเทศอื่นอย่างมีนัยสำคัญ ข้อมูลที่ติดตามต่อเนื่องกว่า 40 ปีทำให้ OCS กลายเป็นหนึ่งในหลักฐานด้าน Longevity Medicine ที่ชัดเจนที่สุดผลการศึกษาชี้ว่าปัจจัยที่ส่งผลต่ออายุยืนของคนโอกินาว่าไม่ได้เกิดจากเรื่องใดเรื่องหนึ่ง แต่เป็นการผสานกันของอาหาร การใช้ชีวิต ความสัมพันธ์ และสุขภาพจิต
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Okinawa Centenarian Studyบทเรียนจากเกาะที่มีผู้สูงอายุร้อยปีมากที่สุดในโลกOkinawa Centenarian Study หรือ OCS
The Longevist. The Longevist · Original audio. Okinawa Centenarian Studyบทเรียนจากเกาะที่มีผู้สูงอายุร้อยปีมากที่สุดในโลกOkinawa Centenarian Study หรือ OCS เป็นงานวิจัยระยะยาวที่เริ่ม ...
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Okinawa Centenarian Study Findings
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1:11
🔥BREAKING: The secret to living to 100 ? HIGH CHOLESTEROL! A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live. Mind blown yet? Dr. Ben Bikman exposes the lies about cholesterol being "bad." Key findings from the Sweden AMORIS study: - All centenarians: High total cholesterol, high iron, low glucose. - Highest LDL-C = longest lifespans (backed by Dr. Uffe Ravnskov & Dr. Mal
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