How to Pause Squat (Technique, Benefits, Muscles Worked) | PowerliftingTechnique.com
How to Pause Squat (Technique, Benefits, Muscles Worked) | Powe…
Sep 21, 2017
powerliftingtechnique.com
10K views · 152 reactions | Benefits to pause squats: ✔ build static strength ✔ build explosive strength ✔ strengthening hips and core (lower back/abs) ✔ build strength out of the hole (Being able to get up out of the squat) ✔ leg and back strength : Loved getting to get some squats in this morning between classes.  #crossfitunrivaled #fitmom #mombod #strongasamother #frontsquats #weareunrivaled #weightlifting | Jaquelyn Kay Kastelic: Fitness Mama | Facebook
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10K views · 152 reactions | Benefits to pause squats: ✔ build static str…
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FacebookJaquelyn Kay Kastelic: Fitness Mama
Let’s talk pause squats. The goal with a pause squat is to develop and solidify your mobility, comfort and strength in the bottom position. A pause squat requires you to expose and fix weak links you may have in “owning” this part of the squat movement.📝 . For the Olympic lifter or CrossFitter, the pause squat (in either the front or overhead position) will help you become more comfortable and efficient in the receiving position for your snatch or clean. The deeper you can catch both of these l
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