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【1分二の腕&背中】タートルネックも綺麗に着こなす!!座ったまま上半身痩せトレーニング
0:00 オープニング 0:06 腕パカ 効果：胸・肩まわりのストレッチ／二の腕引き締め／姿勢改善／血流促進 0:18 腕ぐるぐる 効果：肩関節の可動性UP／肩こり予防／上半身の血行促進／リフレッシュ効果 0:29 ひじを引く 効果：肩甲骨を動かして姿勢改善／背中の ...
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