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⚠️How to : V-Bar Pushdown for engaged triceps! Unlock the secret to sculpting the lateral head of your triceps with an innovative take on the classic V-Bar pushdowns. In this session, we're swapping out the traditional V-Bar for a close grip attachment, usually reserved for seated cable rows, to zero in on those triceps like never before. Here’s how you can master this move for maximum muscle definition and strength: **1. The Setup:** Start by attaching a close grip handle to the high pulley of
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⚠️How to : V-Bar Pushdown for engaged triceps! Unlock the secre…
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FacebookDonald Goldstein
🎥 Ultimate Tricep Workout Guide 💥 STOP only using the rope or straight bar! 💥 Switch it up with the close-grip row handle for pushdowns — your triceps will thank you. 👉 Form check: Cable set at chest height Neutral grip on the row handle Elbows locked to your sides — no flaring Drive straight down, squeeze hard at the bottom Slow, controlled return for max tension 🔥 Why it works: This variation puts you in a stronger, more stable position so you can push heavier weight and hit the triceps h
🎥 Ultimate Tricep Workout Guide 💥 STOP only using the rope or strai…
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