Assimilation is the process where minority groups adopt the cultural norms of a dominant society, often under pressure. While sometimes presented as a path to unity, it can be harmful when it is forced or expected. It becomes damaging by erasing unique cultural identities, languages, and traditions, leading to intergenerational trauma and loss of heritage. It places the burden of change solely on marginalized groups, implying their original culture is inferior. This can cause internalized shame,