30-Minute Gentle Floor Stretch | Full Body Mobility & Relaxation
29:49
YouTubeImproved Health
30-Minute Gentle Floor Stretch | Full Body Mobility & Relaxation
Slow down, stretch it out, and feel better from head to toe with this 30-minute gentle floor stretching routine. This full-body session is designed to improve mobility, flexibility, and relaxation while being low impact and easy to follow. All stretches are done on the floor, making this workout ideal for days when you want to move gently ...
20 views14 hours ago
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💗 Save this 3Min Goodbye Bad Posture! 💗 Find my new CREW NECK PULLOVER at STUDIO by Margarita (link in bio) 🛍️ 6 Essential home stretches that relieve back pain, hip pain, knee pain and correct poor posture ✨ Posture fixing 🌸 This helps open your chest, strengthen your upper back, and pulls your neck back into alignment so you can stand tall, breathe easier and move better 🎀 #studiobymargarita #glowup #posturefix (#posture #posturecorrection)
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