6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
2K views1 month ago
FacebookThenx.com
6 Minute HOME Chest Workout (PUSH-UPS ONLY)
9:13
6 Minute HOME Chest Workout (PUSH-UPS ONLY)
47.5K views1 month ago
YouTubeTHENX
THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris"
0:31
THENX.com on Instagram: "6 push-up variations. 6 minutes. That’s al…
68K views1 month ago
Instagramthenx
CHEST & TRICEP DAY WITH THENX (PARK WORKOUT)
CHEST & TRICEP DAY WITH THENX (PARK WORKOUT)
598.6K viewsAug 1, 2016
YouTubeTHENX
Chris Heria’s THENX Battle
Chris Heria’s THENX Battle
45.1K viewsNov 20, 2023
YouTubeTHENX
Do THIS PUSH-UP Challenge To See How STRONG YOU Are
11:29
Do THIS PUSH-UP Challenge To See How STRONG YOU Are
123K viewsSep 19, 2023
YouTubeTHENX
Replace Treadmill With This 8 Min HIIT/CARDIO Workout
10:21
Replace Treadmill With This 8 Min HIIT/CARDIO Workout
349.5K viewsDec 18, 2023
YouTubeTHENX
12:18
HOW TO HANDSTAND PRESS 2016 | THENX
330K viewsAug 12, 2016
YouTubeTHENX
11:57
HOME CHEST Workout | Push Ups ONLY
804.9K viewsJan 4, 2021
YouTubeTHENX
8:24
HOW TO GET A BIGGER CHEST 2016 (WORKOUT) | THENX
1.8M viewsJun 20, 2016
YouTubeTHENX
40:02
No Equipment Chest, Triceps & Abs
17.2M viewsSep 25, 2020
YouTubeJordan Yeoh Fitness
12:55
Get Bigger Arms From Home | Dumbbells Only
688.5K viewsOct 26, 2020
YouTubeTHENX
12:37
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
576.3K viewsOct 17, 2016
YouTubeTHENX
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
10:59
The Best Chest & Triceps Home Workout
1.1M viewsSep 3, 2020
YouTubeCHRIS HERIA
33:27
Complete 30 Min ABS Workout | Follow Along
11.2M viewsApr 19, 2021
YouTubeTHENX
24:14
20 Min Complete Full Body Workout
985.4K viewsApr 12, 2021
YouTubeTHENX
11:02
Do This Warm Up Before Every Workout
1.4M viewsDec 28, 2020
YouTubeTHENX
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
10:46
Do This Routine Every Morning To Get Shredded
13.9M viewsJul 15, 2019
YouTubeTHENX
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
10:36
The PERFECT Home Chest Workout (Sets and Reps Included)
1M viewsOct 13, 2019
YouTubeATHLEAN-X™
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M viewsOct 21, 2018
YouTubeATHLEAN-X™
16:34
HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX
5.7M viewsOct 31, 2016
YouTubeTHENX
15:35
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
957.1K viewsJul 29, 2016
YouTubeTHENX
10:12
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2…
5.8M viewsJul 24, 2016
YouTubeTHENX
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
13:48
Effective Complete Arm Workout (Hit Every Muscle)
1.1M viewsMay 4, 2020
YouTubeTHENX
6:22
Flail Chest VS Tension Pneumothorax
69.6K viewsJun 13, 2022
YouTubeThe Paramedic Coach
18:44
How To Start Calisthenics - PULL UPS | THENX
8.2M viewsMar 20, 2017
YouTubeTHENX
See more videos
Static thumbnail place holder