Anaerobic vs Aerobic Metabolism - Search Videos

Anaerobic Exercise Examples

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Anaerobic Exercise Examples

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1.1K viewsMay 24, 2021

sprinting > jogging any day of the week your phosphocreatine cycle only lasts around 10 seconds, and the anaerobic stimulus for the next 20 seconds is what triggers the hypothalamic response to release GnRH which increases ur testosterone and DHT directly (5a reductase for DHT). jogging spikes ur cortisol over a long period of time, which when maintained consistently, makes GnRH receptors numb and signals the hypothalamic stress response on the HPA axis to reduce HPG stimulation . #testosterone

sprinting > jogging any day of the week your phosphocreatine cycle only

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