Nature Made vitamins on Instagram: "We post a lot about Vitamin C, but what about Vitamin SEA? Taking a walk on the beach has more benefits than just being fun. It can: 1. Help reduce stress Just 15 minutes per day spent walking in nature like the beach or a park has been shown to help significantly decrease stress. 2. Spark creativity Carving out the time for a short walk in nature in the middle of a busy day can help you clear out mental space to tackle your daily tasks in a more creative way.