21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
How to do Bicep Curl 21s // GREAT Bicep Burner!
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
1.8K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
21's Dumbbell Bicep Curls
1:25
21's Dumbbell Bicep Curls
314.9K viewsAug 5, 2016
YouTubeEnviroFit Gym
Biceps Barbell 21 Curl
0:15
Biceps Barbell 21 Curl
3.1K viewsMar 8, 2016
YouTubeFit Gent
EZ Bar Curl 21s
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
Bicep Curl 21s
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
186.6K viewsApr 6, 2023
YouTubeGerardi Performance
0:47
7-7-7 DB Bicep Curls
31.4K viewsJan 23, 2021
YouTubeBody Basics
7:40
Find in video from 06:00Benefits of the Exercise
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.7K views3 months ago
YouTubeFitgurlmel
1:43
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.1K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:27
Barbell 21s Biceps Curls
75 viewsOct 11, 2024
YouTubeThe APEX
1:35
How To Do 21s [one of the best bicep exercises]
241.4K viewsDec 7, 2019
YouTubeDavid Duncan
1:13
Find in video from 00:14Starting the Curl
How To: 21s Standing Biceps Cable Curl With Rope
7.6K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
1:34
How To Properly Do Seated Dumbbell Curls For Best Results
207.6K viewsDec 7, 2019
YouTubeDavid Duncan
0:32
matttralli5 on TikTok
143.3K views1 year ago
TikTokmatttralli5
1:42
Find in video from 00:25Executing the Exercise
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
TikTok - Make Your Day
789.8K viewsSep 12, 2022
TikTokrobertinho5.5
0:11
How To Do A Barbell Bicep Curl
146.3K viewsJan 31, 2023
YouTubePureGym
1:25
Find in video from 00:24Moderate Weight Exercises
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
68.5K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
653K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:29
How To Double Arm Curl (Dumbbell Bicep Curl)
71K viewsFeb 1, 2018
YouTubePureGym
0:40
Find in video from 00:10Preparing for the Exercise
Alternating Dumbbell Curl
196.1K viewsJul 16, 2014
YouTubeLivestrongWoman
1:49
Find in video from 00:33Demonstration of the Exercise
How to Do a Reverse Curl | Arm Workout
1.7M viewsAug 24, 2012
YouTubeHowcast
1:47
Find in video from 00:11Preparing for the Exercise
How to do a Curl Up: Health e-University
693.1K viewsOct 20, 2016
YouTubeHealth e-University
0:10
How To Do Incline Bicep Curls
100.3K viewsJan 31, 2023
YouTubePureGym
0:13
EZ Bar Curl - OPEX Exercise Library
79.8K viewsJan 1, 2021
YouTubeOPEX Fitness
0:33
BARBELL CURL 21’s | Ultimate Bicep Pump & Hypertrophy Finish…
612 views1 month ago
YouTubeNateHyske
See more videos
Static thumbnail place holder

Short videos

1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Bic…
186.6K viewsApr 6, 2023
YouTubeGerardi Performance
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.7K views3 months ago
YouTubeFitgurlmel
0:57
Gentle Beginner Resistance Band Exercise for Arm Stre…
12K views3 weeks ago
YouTubeJustin Agustin
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:33
BARBELL CURL 21’s | Ultimate Bicep Pump & Hy…
612 views1 month ago
YouTubeNateHyske
0:16
Biceps 21 Curl Exercise | Feel The Pump 💪🔥| Ultimate A…
1.3K views3 months ago
YouTubeHeavyliftergym
1:35
The CURL 21 METHOD: For rock-hard biceps đź’Ş
2.4K views10 months ago
YouTubeJulien QUAGLIERINI
0:15
21s Curls | Build Bigger Biceps #shorts
560 views10 months ago
YouTubeHigh Caliber Health
0:42
💪 Hammer Curl Super 21 – Ultimate Arm Pump!🔥
694 views8 months ago
YouTubeMANGESH WANKHEDE
0:37
Curl 21 en polea con cuerda tipo martillo #motivacion #…
960 views2 months ago
YouTubeNutriSport
0:57
Curl 21 en Polea: Ejercicio Perfecto para Bíceps
6.1K viewsFeb 20, 2024
TikTokrobertinho5.5
0:59
TikTok - Make Your Day
789.8K viewsSep 12, 2022
TikTokrobertinho5.5
0:32
matttralli5 on TikTok
143.3K views1 year ago
TikTokmatttralli5
0:12
Bicep Curl Variations Explained for Effective Wor…
11.8M viewsDec 1, 2024
TikTokdeltabolic
0:15
How To Properly Perform Standing Dumbbell Bicep C…
15.6K viewsJul 21, 2024
YouTubeGerardi Performance
1:29
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr…
2.5K views2 months ago
YouTubeJim Stoppani, PhD
1:01
Five best NORDIC CURL exercises for BEGINNERS
6.7K viewsSep 2, 2024
YouTubeSimonster Strength
0:38
Master the Cable Preacher Curl: Build Strong, Defined …
5.8K viewsOct 9, 2024
YouTubeAlex Allen
0:35
Perfect Your Cable Curl: Build Strong, Defined Biceps
476 viewsSep 8, 2024
YouTubeAlex Allen
Static thumbnail place holder