DYLAN HORNOF on Instagram: "Shoulders + Arms Workout! Lateral Raises 3x12 Bicep Curls 3x12 Shoulder Press 3x12 Tricep Overhead Extension 3x12 Preacher Curls 3x 12 (each) Tricep Pushdowns 3x12 Angled Lateral Cable Raise 3x12 (each) Make sure save this video for your next upper body day!"

KG | Gym Content on Instagram: "Day 4/30 days bulking series Chest & Triceps :- Inclined bench press 3 x 12 Flat dumbbell press 3 x 12 Declined dumbbell press 3x 12 Cable fly 3 x 12 Rope push down 4 x 12 Double hand tricep extension 3 x 12 Tricep dips 3 x 12 Day 4 meals :- Pre workout - Black coffee and banana Post workout - Fried paneer with dahi Lunch - 4 chapati rice beans Evening - Smoothie ( Milk, oats, peanut butter, honey, dry fruits, banana) Dinner - Veg pulav with salad Follow @fitkg22