An Easy 5-Minute Calming Full Body Stretching Routine for Women Over 50
16:20
fabulous50s.com
An Easy 5-Minute Calming Full Body Stretching Routine for Women Over 50
Find quick relief from stress with this easy calming 5-minute full body stretching routine designed specifically for women over 50.
9 months ago
Stretching Exercises for Women
5 Minute Full Body Stretching Routine!
16:20
5 Minute Full Body Stretching Routine!
fabulous50s.com
9 months ago
8.5K views · 165 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
3:07
8.5K views · 165 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
FacebookFabulous50s
8.5K views3 weeks ago
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