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0:16
YouTube
[P]rehab
ACL Rehab Early to Mid Stage
What's the difference between early and mid-stage ACL rehab? Before we dive into it, it's important to remember that every ACL journey looks different - and should! Progression at a rate that makes the most sense for you, your body, and your specific needs is paramount to successful rehab. Early rehab for an ACL injury is largely centered ...
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