Alternating curls add effortless texture and keep your waves from clumping together…perfect for that soft, undone wave. But if you love an easy refresh between wash days, the next tutorial’s for you: same barrel, all curls away from the face. It’s just as cute… and way simpler to touch up. | Ezmia’s Own Trend

Biceps dumbbells curl variations. 🔥 Sculpt your arms with Dumbbell Bicep Curl Variations💪 From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection! 💥 #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM