SAVE | SHARE with a friend who’s looking to tone her back. You can do this with just a pair of dumbbells. But remember — your workouts only go so far without clean eating. Focus on high-protein meals, balanced portions, and cutting back on processed foods to really see that back tighten up. #backfat #dumbbellworkouts #strength | Andre Belle
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The things I have to do to make little Belle laugh.. It’s worth looking pretty ugly in the process The last one is the best. Her laugh 😂♥️ | Peter Andre
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Andrae Belle, Registered Social Worker, Essex, ON, N8M | Psychology Today
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💖💖💖 Have you grabbed your copy of my newest book? 💖💖💖 http://bellaandre.com/TBIYTC_Kindle - Amazon Kindle http://bellaandre.com/TBIYTC_iBooks - Apple iBooks http://bellaandre.com/TBIYTC_Nook - Barnes & Noble Nook http://bellaandre.com/TBIYTC_Kobo - Kobo http://bellaandre.com/TBIYTC_GooglePlay - Google http://bellaandre.com/TBIYTC_AmazonAU - Amazon Australia http://bellaandre.com/TBIYTC_AmazonCA - Amazon Canada http://bellaandre.com/TBIYTC_AmazonUK - Amazon UK http://bellaandre.com/TBIYTC_P
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