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Stop Doing DB Lateral Raises Like This! (SAVE A FRIEND)
0:46
YouTubeATHLEAN-X™
Stop Doing DB Lateral Raises Like This! (SAVE A FRIEND)
If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for your shoulders. 60% off all AX programs - http://athleanx.com/x/250-workouts Subscribe to this ...
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build thicker triceps then you’re going to want to try to incorporate these two tricep exercises into your routine. The first is the lying triceps extension. The key to this movement is NOT targeting the skull with the bar and rather a point behind your skull! This ensures the arms stay back beyond the tension point and keeps the stress high on the muscle. This places the long head of the triceps on a great stretch and promotes
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Want to build a Six Pack at home? Download my Free Home Ab Workout by simply entering your email. | ATHLEAN-X
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727.3K views3 months ago
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Time to fix that pulldown of yours. Remember, not every pulldown is a LAT pulldown! Follow these four steps and make sure that yours is. #latpulldowns #exerciseform #exercises #trainsmart #back #lats #workouttips #athleanx #jeffcavaliere"
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Shop Athlean X ABS Core

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$113.48
PRO 30G Vegan Protein Powder By ATHLEAN-X Plant-Based Muscle Recovery & Growt...
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