18K views · 166 reactions | The 6 Moves You NEED to Stay Strong &...
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18K views · 166 reactions | The 6 Moves You NEED to Stay Strong &...
AFFit. . The 6 Moves You NEED to Stay Strong & Athletic In Your 30’s, 40’s, & 50’s 💥 If you want to move better, feel stronger, and stay pain free through your 30s, 40s, and 50s these 6 kettlebell moves need to be a staple in your weekly training: Cleans – Build full body power & control, plus improves coordination Squats ...
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