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13 Bicep
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1:17
YouTube
ATHLEAN-X™
The ONLY 2 Exercises for Peaked Biceps
If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...
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