10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
YouTubeBreathe With Sandy
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
Discover the power of full, deep breathing with our 10 minute guided breathwork session, specially created to reduce stress and enhance focus. This technique, dirga pranayama, not only teaches you how to take full breaths for relaxation and mental clarity but also aids in improving lung capacity, making it beneficial for asthmatics and anyone ...
129.6K viewsMar 25, 2024
Shorts
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
2.6M views
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety
Hands-On Meditation
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
818.1K views
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on
Tim Ferriss
Breathing Exercises for Anxiety
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
positivepsychology.com
Dec 31, 2021
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
verywellhealth.com
1 week ago
Breathing exercises for anxiety
3:25
Breathing exercises for anxiety
YouTubeRegenexx
152.9K viewsMar 30, 2020
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
17:51
10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
YouTubeBreathe With Sandy
398.4K viewsMay 6, 2024
Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau
3:18
Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau
YouTubeHeadspace
174.3K viewsJun 29, 2022
Breathing Exercises for Sleep
4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
4-7-8 Breathing Exercise to Fall Asleep Fast
YouTubeNurse Sarah Jeffries
222.3K viewsOct 6, 2023
Fall Asleep Faster with the 4-7-8 Breathing Technique
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
YouTubeAskDoctorJo
629.2K viewsMay 18, 2020
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020