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10 Fastest Exercises to Build Big Biceps
10 Fastest Exercises to Build Big Biceps 0:00 Intro 0:45 Single Dumbbell Waiter Biceps Curl 1:19 Dumbbell Zottman Curl 1:55 Dumbbell Drag Over Shoulder Bicep Curl 2:29 EZ Barbell Close grip Curl 3:03 Dumbbell Squatting Concentration Curl 3:38 Cable Standing Reverse Curl (SZ-bar) 4:14 Dumbbell Incline Biceps Curl 4:47 Barbell Curl 5:22 Lever ...
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