Cathe Friedrich Lean Legs & Abs Lower Body Workout & Exercise DVD
Cathe Friedrich Lean Legs & Abs Lower Body Workout & Exercise D…
Mar 22, 2021
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Get Instant Access to 30 Years of Cathe, including Cathe's Body Blast Step Blast step aerobics video, when you sign Up For Cathe OnDemand. Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich
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Get Instant Access to 30 Years of Cathe, including Cathe's Body Bla…
10.7K viewsJul 29, 2020
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Here are seven core exercises to turn your flab abs into FAB ABS!! 1. Crunch with a Leg and Arm Extension (20 reps) 2. Rope Climbers (8 reps) 3. Bike Maneuver (20 reps) 4. Side Plank with Hip Lift (10 reps right side/10 reps left side) 5. Step Out and In Planks (8 reps right leg steps out first/8 reps left leg steps out first) 6. Deadbug (12 alternating reps) 7. Banana Hold (4 reps) Do each exercise for the listed number of reps for starters. Once you get good at it, rest one full minute and rep
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Here are seven core exercises to turn your flab abs into FAB ABS!! …
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77K views · 1.5K reactions | Today's Daily Deal (6-6-25) includes...
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77K views · 1.5K reactions | Today's Daily Deal (6-6-25) includes...
36.3K views3 weeks ago
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🔥 Today on Cathe Live: Fab Abs Express Live This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two gliding devices A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and start sweating with us: 👉 https://bit.ly/2JMpnGG ✔️Coupons: 👉 https://cathe.com/coupons
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🔥 Today on Cathe Live: Fab Abs Express Live This fabulously fun a…
73.8K views4 months ago
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Today's Daily Deal (7-29-17) includes Cathe's Lean Legs & Abs Workout DVD as well as many other favorite workouts. Learn more or Shop Now at http://bit.ly/19e3lDz About Lean Legs & Abs This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes w
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Today's Daily Deal (7-29-17) includes Cathe's Lean Legs & Ab…
2.4K viewsJul 29, 2017
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19K views · 328 reactions | Today's Daily Deal (5-14-25) includes...
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19K views · 328 reactions | Today's Daily Deal (5-14-25) includes...
7.8K views1 week ago
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10K views · 306 reactions | Check out our daily deals today, includin…
4.4K views3 weeks ago
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Hilary Walker Miller on Instagram: "@cathefriedrich uses a mini-ball, …
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