How to do a Chest Fly: Health e-University
1:08
YouTubeHealth e-University
How to do a Chest Fly: Health e-University
The chest fly is a resistance training exercise that works your chest muscles. This exercise uses dumbbells for resistance. Watch the video to learn how to do this exercise safely. Resistance training is a type of exercise that increases the strength of your muscles. Resistance training is done by: • Lifting weights (also called dumbbells ...
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