Circadian Rhythms Explained #sleep #science #health #body
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YouTubeDemystifying Medicine McMaster
Circadian Rhythms Explained #sleep #science #health #body
Why do you feel sleepy at night or awful after jet lag? It’s your circadian rhythm, your body’s 24-hour clock that controls sleep, energy, and mood. Keep it in sync with sunlight, sleep, and consistency. ⏰🥱 References: Lyall, L. M. et al. (2017). Association of disrupted circadian rhythmicity with mood disorders, subjective well-being ...
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