Arctic Ascent with Alex Honnold MEGA EPISODE | Climbing a 4,000 Foot Cliff | SPECIAL
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YouTubeNational Geographic
Arctic Ascent with Alex Honnold MEGA EPISODE | Climbing a 4,000 Foot Cliff | SPECIAL
Alex Honnold leads a six-week expedition in Eastern Greenland to attempt a first ascent of one of the highest unclimbed rock faces in the world. But this is much more than a climbing trip. With the help of glaciologist Heidi Sevestre, Alex and the team investigate the impact of climate change on the glaciers, ice caps and fjords in this remote ...
1.1M viewsMar 21, 2024
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2 Exercises to Improve Going Upstairs with Arthritis! Many people with knee or hip OA find climbing stairs painful or difficult — it’s one of the most common daily challenges. This happens because the movement requires strong quadriceps, glutes, and calves, along with good joint control and balance. When these muscles weaken or movement confidence drops, each step can feel like climbing a mountain. The good news? You can rebuild that strength and function safely. You don’t have to start with sta
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2.2K views · 40 reactions | Facing difficulty in stair climbing because of hip pain? Try these exercises. | Physio Plus Physiotherapy Clinic | Facebook
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