This is what complaining does to your brain | How Sophrology Rewires Your Brain
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YouTubeBeSophro
This is what complaining does to your brain | How Sophrology Rewires Your Brain
Here’s a brain fact more people need to know: The more you complain or criticize, even silently, the more your brain wires itself to stay in that pattern. It’s called Hebb’s Law: “Neurons that fire together, wire together.” Over time, constant negative thinking can even shrink your prefrontal cortex — the part of your brain ...
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