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The Shoulder Press
0:55
YouTubeCrossFit
The Shoulder Press
Never is the stabilizing role of the abdominals more critical than when attempting to drive loads overhead. We train our athletes to think of every exercise as an ab exercise, but in the overhead lifts it’s absolutely essential to do so. It is easy to see when an athlete is not sufficiently engaging the abs in an overhead press—the body ...
1.2M viewsJan 19, 2019
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Smith Machine Overhead Press
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