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Road cycling in the winter can be challenging, wearing the right clothing is essential in order to face the cold and bank those important winter miles on your road bike. So what should you wear cycling in cold weather? As a seasoned pro Chris has a wealth of experience to share with us so we can stay warm and cosy while riding during these unforgiving months. | Global Cycling Network

Does training in the cold make you a better athlete? ❄️🚴‍♂️ We’ve all heard about the benefits of heat training—some studies even suggest it’s as effective as altitude training. But what about the other extreme? Can training in cold temperatures give you an edge? Conor and Hank put cold-weather training to the test! They experiment with different clothing, nutrition strategies, and the effects of low temperatures on performance. Is there any real benefit, or is it just a matter of staying warm?