Saturday morning #Fitspo (fitness inspiration) 🥳 | Darwin Deadlies
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Sunday Morning Tips Sue😘 | Insideout Fitness Darwin
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Offset Squats 🔥 By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal Trainer What it is: • A squat variation using one foot on a plate and one on the floor Why we do it: • Corrects strength imbalances • Improves single-leg control and stability • Strengthens glutes, quads, and hips through full range of motion How to do it: • Start with one foot on a plate • Lower under control as the other foot reaches the floor • Drive through your heel to return to the plate Personal trainers gym in
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Offset Squats 🔥 By Pamela FIGUEIREDO (NASM CPT) Darwin …
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6 comments | Time to get ready for the silly season! We've got a great deal for 10 lucky people. 6 WEEK PROGRAM includes unlimited sessions, blissball ebook, support and nutrition advice and more. Just $270... but be quick only 10 spots. Invest in yourself now and enjoy your holidays. | Insideout Fitness Darwin | Facebook
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Fitness done anywhere on a Friday💪 • • • #outdoorworkout | Insideout Fitness Darwin
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