Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
At first glance, the Dead Bug 🐜 seems like a "whatever" exercise. But try it without bracing your abs and you'll quickly feel your lower back rise up off the floor as your opposite leg and arm extend. ⠀⠀ To prevent your back from arching, you must tighten your abs, which makes the move an anti-extension exercise. ⠀⠀ But there's more to it... ⠀⠀ 🏋️‍♀️ Often athletes cannot move their hips without engaging their lower back muscles, or they can't raise their arms overhead without arching their ba
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At first glance, the Dead Bug 🐜 seems like a "whatever" exercise. But try …
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