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THIS WAS THE BEST ONE YET! 😆
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31 reactions | #AspetarHamstringProtocol Assessment - Double Leg Squat→ 90° ⭐️Full Aspetar Hamstring Protocol⭐️ ️Video https://bit.ly/2qvd8mi  PDF  https://bit.ly/2LVtsYV Nicol Van Dyk Rod Whiteley Arnlaug Wangensteen | Aspetar | Facebook
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PISTOL SQUAT: SINGLE LEG NEGATIVE, DOUBLE LEG POSITIVE #BODYWEIGHTATHLETE | Global Bodyweight Training
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