Prenatal vitamins: What's in them, and why you need to take them
Prenatal vitamins: What's in them, and why you need to take them
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SmartyPants Prenatal Vitamins for Women, Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Biotin, Methylfolate, Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Inositol, 120 Count (30 Day Supply)
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Do you need to take prenatal vitamins? Yes, prenatal vitamins are necessary during pregnancy and even preconception! Prenatal vitamins contain folic acid, a B vitamin that helps prevent fetal defects of the brain, spine and spinal cord (collectively known as neural tube defects) with a minimum daily consumption of 400mcg. It is recommended women of childbearing age should be taking a folic acid supplement at least 3 months before trying to conceive. My favourite prenatal vitamin is Maternal Pren
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