415 reactions · 12 shares | The Greenery Farm Tour at Villas by Eco...

5.7K views · 12 reactions | Sustainability. Inclusivity. Magnanimity. At Eco Hotels, every property plays a role in fostering a community and making sure that everyone benefits from our operations 六‍六‍戮‍戮 Small, incremental steps in changing the environment - this is what we aim for as we continue to grow and develop ♻️ See the story at work in every branch that you visit. Eco Hotels - People, Planet, and Profit  | Eco Hotels Philippines | Facebook

🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps