Triceps brachii muscle
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10 cele mai bune exerciții pentru tricepși - GymBeam Blog
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💪💪💪Știai că brațe mari = triceps mare? 😎Uite aici câteva sfaturi pentru un antrenament eficient de brațe: 👉Exerciții multiarticulare: Împins cu bara sau ganterele cu coatele pe lângă corp Flotări la paralele Flotări cu priză îngustă 👉Exerciții de izolare: Extensii cu sfoara sau bara Extensii deasupra capului (cu sfoara, bara din culcat sau gantere) 👉Recomandări: Continuă să lucrezi și bicepsul, dar începe antrenamentele cu tricepsul. Adaugă 3-4 seturi de triceps pe săptămână pentru rezult
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