These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet.Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer!A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health.⁠If you’d like to experience just how satisfying

What if we told you you could still enjoy delicious food like this pizza while following The Fast 800 Programme? 🍕 No bland “diet” food here - just real, satisfying recipes adapted from all your favourites, so you can stay on track without giving up all the foods you love 🙌 | The Fast 800

131 reactions · 33 comments | Access your meal plan, shopping list, recipes, exercise plan and Health Coaches any time, anywhere. This newly upgraded Online Programme is interactive, easy-to-use and mobile friendly! | The Fast 800 | Facebook

11K views · 38 reactions | A quick and easy go to breakfast or snack! Packed with colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast. For the latest recipes, exercise classes and articles on our Online programme, join our newsletter today by clicking the link below ️ https://bit.ly/TF800SignUpNewsletter | The Fast 800 | Facebook

Meet The Fast 800’s exercise team - Pascal, Lucy and Rebecca 🙆👟🤸🏽‍♀️ As a qualified Exercise Scientist, Pascal leads our exercise team, developing exercise plans for our members that complement our Nutritionist-developed meal plans. There are currently over 450 workouts on the programme - and Pas has made sure that there is a workout to suit every level of ability! Whether you are brand new to exercise, enjoy high intensity workouts, or need a daily routine that is gentle on your knees or hi

Real people at The Fast 800 💯 Gabi is our programme Nutritionist. Over the years, she has built all of the meal plans on the programme to make sure you’re getting plenty of protein, fibre and variety. She’s also responsible for the 950 nutritious recipes which are all available on the programme for you to enjoy. As a degree-qualified nutritionist with a special interest in weight loss and metabolic health, Gabi works closely with our health coaches and exercise team to ensure that members recei

The Fast 800 Shakes come in a range of flavours. At approx. 200 calories per serve, these science-based shakes are: ✅ All natural ingredients ✅ Low in carbs, with absolutely no added sugar ✅ High in fibre, keeping tummies full and blood sugars stable ✅ Good source of protein to preserve muscle ✅ Developed by Dr Michael Mosley and the team behind The Fast 800 | The Fast 800