Food freedom to me means I no longer force myself to finish a plate just because it’s there. It means I can pause, check in, and honor my fullness cues… without guilt, without the pressure, without that little voice saying “just finish it.” Because for years, I thought I had to clean my plate. I thought stopping when I was full meant I had “no discipline,” or that I was wasting food, or that something was wrong with me. So I ignored my body over and over again—until ignoring it became my new nor
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We offer 5 small group training sessions a week @freedom.fitness_ gym You can take part in these 5 classes all our other weekly classes on the timetable for only £15 a week!! That’s crazy value for money - UNLIMITED CLASS FOR £15 a week😳🙌 Buy a weekly pass here or book one session for £5 https://bookwhen.com/freedom-fitness It’s a great way to build up your confidence in the gym, get pushed and motivated by our amazing team of coaches and also have a great time while getting fit! Everyone is w
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