71K views · 2.5K reactions | Don’t make this mistake in your back lats spread Remember it’s a spread you need to be mildly relaxed to fully flare. A lot of people over tense the traps on the pull back, remain tensed when they try to get into the pose and then wonder why they aren’t able to flare the last. #npc #fitness #gym #bodybuilding #posingcoach #posingtips #viral #gymmotivation | Posebyfeyi | Facebook
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71K views · 2.5K reactions | Don’t make this mistake in your back lat…
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9.3M views · 81K reactions | How FAR Can You SPREAD Your LEGS?? *CHALLENGE* | Dobre Brothers | Facebook
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55K views · 20K reactions | Most people have this problem and struggle to do a lats spread. You pump up so hard only to not be able to open the back. Here’s my advice, Relax, hook thumbs behind, drive shoulders and elbow forward and lift chest. No point tensing whilst you’re trying to get into position. You’ll tire yourself out or never make it into proper position Client @danz_g demonstrating | Posebyfeyi | Facebook
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55K views · 20K reactions | Most people have this problem and stru…
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50K views · 2.3K reactions | I’m often using these steps to teach my...
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50K views · 2.3K reactions | I’m often using these steps to teach m…
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FacebookPosebyfeyi
The proper way to do a lat spread:
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The proper way to do a lat spread:
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