BEST way to Foam Roll the Piriformis for Sciatica
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YouTubeDr. Jordan Fairley
BEST way to Foam Roll the Piriformis for Sciatica
How to Foam Roll the Piriformis to relieve low back pain and sciatica Sciatica has many causes, one of them is from a tight piriformis. In this video I show you the best way to safely foam roll your glutes and piriformis for glute pain, hip pain, low back pain and sciatica. Why does the piriformis get tight? When only on one side we typically ...
115.8K viewsJul 14, 2019
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