Front Rack Reverse Lunge - Search Videos

How To Properly Dumbbell Front Rack Reverse Lunge - Movement Standards

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How To Properly Dumbbell Front Rack Reverse Lunge - Movement Standards

The Dumbbell Front Rack Reverse Lunge is an excellent exercise for targeting the lower body, including the quadriceps, hamstrings, glutes, and calves. It also engages the core and helps improve balance and coordination. The front rack position increases the demand on the upper body and core to stabilize the weight, making it a comprehensive ...

4.3K viewsApr 8, 2024

Lunge Variations

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10 Lunge Variations To Tone and Sculpt Your Legs

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