Dr. Shazma Mithani, MD, FRCPC on Instagram: "When your kid is vomiting, it’s stressful and exhausting, but a few key principles can really help. Most childhood gastro is viral, and while it can look dramatic, it’s usually short-lived, often improving over 24–72 hours. 1) Fluids matter more than food It’s completely normal for kids to have no appetite. Don’t force eating. The goal is hydration. Offer small, frequent sips every 5–10 minutes. Oral rehydration solutions are ideal, but diluted juice,