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Most people’s arms stall because they only train biceps… but triceps are 2/3 of your arm size. Want them to actually grow? Focus on: 1️⃣ Overhead work for the long head 2️⃣ Pushdowns for the lateral/long head 3️⃣ Close-grip/JM presses for the medial/lateral head Note: each exercise does work every head, having a variety will help though Train them 2x a week, hit all 3 heads, and your arms will finally pop. 👉🏽 DM me “READY” if you want a personalized coaching plan built for you. | Davis Lifts
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