6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
3 months ago
verywellmind.com
Do you find negative thinking gets you down sometimes? It’s quite common, especially this time of year, to feel a bit deflated, tired and a bit negative. We need to look after our mind, just as we look after our body – otherwise, it is prone to becoming unhappy. The good news it, everyone can learn how to recognise negative thought patterns. By learning to understand how negative thought patterns develop and take hold in our mind, we can start to take back control over how we feel about life – n
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