GYMSTICK Muscle trió - farizom hátulsó comb erősítés, hasizom mellkas és karok | Nojaerobic
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GYMSTICK Muscle trió tricepsz erősítés, comb- és, mellizmok megdolgoztatása | Nojaerobic
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3.1K views · 51 reactions | #Gymstick Muscle is the group exercise class, which uses the Gymstick Original tool. Gymstick Muscle is a complete body workout. Each exercise will improve your core strength, balance, posture, coordination, muscle strength and endurance. The class is designed in an interval format, encouraging you to put in maximum effort in a short period of time. Guaranteed to make you feel muscles you forgot you had! | Marietta Mehanni | Facebook
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Watch Gymstick Muscle 2 home workout video with Marietta Mehanni Online | Vimeo On Demand
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How To Stack Muscle 🦴🥊 If you're tired of being the skinny guy, here's what you need to do: First, amp up your training intensity with heavy weights and varied rep ranges. Second, ensure your diet provides 14 to 15 calories per pound of body weight. Finally, monitor your hormones, particularly testosterone, and manage cortisol spikes through proper training and nutrition for effective bulking. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhack | Fissi
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