Gymstick trio (2 bands 1 foot, yoga grip) ⭕️ Single leg lunge forward ⭕ Lunge forward opp. leg lunge backward ⭕️ (hands behind head) Lunge forward with triceps extension - Lunge backward with triceps extension ❤️⭕️❤️⭕️ #gymsticksworkout #gymstickmuscle #resistancebandsworkout #resistancebands #mariettamehanni #simplyeffective #homefitness #groupfitness #groupfitnessinstructor | Marietta Mehanni
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