714 reactions · 22 shares | I've come a long way baby! And @Tonal is helping me go even further. I'm super excited to see how strong I can get in 2022. What are your goals for the next year? Learn more about Tonal: link in my bio. | Chef Carla Hall | Facebook
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714 reactions · 22 shares | I've come a long way baby! And @Tonal is h…
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You probably know that strong quads and glutes are key to jumping higher… BUT did you know your ankles play an equally important role? A significant amount of force in an approach jump comes from the stretch-shortening cycle at the ankle joint. Neglecting ankle training means you’re not reaching your full vertical potential. Here are 3 ways I train the ankle joint to help athletes jump higher: 1️⃣ Strengthening: Build ankle strength with full-range and isometric exercises. 2️⃣ Extensive Plyometr
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