Explaining Nature on Instagram: "A rescued lorikeet has captured hearts online after showing an unexpected display of “logic” and emotion. Moments after being freed, the colorful bird began loudly calling out to other lorikeets in the area, almost as if it was announcing, “I’m safe!” This heartwarming reaction shines a light on just how social and intelligent these birds are. Lorikeets live in tight-knit flocks and communicate constantly with one another, forming strong bonds through vocal calls

Uniting Now on Instagram: "📢 If the FBI has the names, they’re protecting the guilty. Release the list. Release the truth. #EpsteinFiles #EpsteinList #ThomasMassie #FBI #CoverUp #Accountability #UnitedWeStand #ReleaseTheNames"

Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, boosts coordination, and activates your abs and hip flexors. Great for warming up the midsection. 2. High Knees with Clap (Alternating) Increases heart rate, improves balance, and enhances lower body mobility. Helps activate legs and core while improving rhythm and agility. 3. Combined Sequence A full-body dynamic warm-up that activates your abs, legs, and shoulders while improving coordination and endurance. How many times? As shown ab

Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend