Hip Adductor Machine
0:38
YouTubeNatalie Rose
Hip Adductor Machine
To get into the correct initial position on the adductor machine, start by sliding your buttocks all the way back. Rest your inner thighs and the inside of your knees on the pads and place your feet on the footrest. Push your legs together. You should ensure you’re generating all the force required for this exercise using only your adductor ...
290 viewsFeb 9, 2020
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