Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine
22:24
YouTubegrowingannanas
Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine
Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today's 20 Minute Flow. WORKOUT DETAILS 👉🏼 No equipment 👉🏼 50 seconds on each exercise, 10 seconds rest (time ...
2.4M viewsNov 19, 2020
Shorts
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:06
12.1K views
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
YOGA QUEENS
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
28K views
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to
Fitness Happy Time
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
144.4K viewsJun 24, 2022
Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
YouTubeMichelle Kenway
167.5K viewsApr 2, 2020
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.3M viewsMar 9, 2023
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
Find in video from 01:48Side Stretches
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Find in video from 01:00Middle Back Stretch
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
167.5K viewsApr 2, 2020
YouTubeMichelle Kenway
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.3M viewsMar 9, 2023
YouTubeEleni Fit
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
Find in video from 00:40Neck Stretches
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
Find in video from 01:12Upper Body Stretches
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
Find in video from 00:45Start of the Routine
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.9M viewsMay 26, 2024
YouTubeMady Morrison
21:00
Find in video from 08:24Frog Post and Static Stretches
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
391.3K viewsJul 19, 2023
YouTubeNuffield Health
11:38
Find in video from 02:56Middle Leg Stretches
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
12:11
Find in video from 00:45Breathing Exercises
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
4.4M viewsJan 30, 2017
YouTubeblogilates
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
28:18
Find in video from 03:33Gentle Stretching Routine Begins
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …
18.4M viewsAug 8, 2021
YouTubeMady Morrison
15:20
Find in video from 00:45Full Body Flexibility Stretches
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
10:19
Find in video from 01:11Front Thigh Stretch
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
630K viewsMar 8, 2023
YouTubefabulous50s
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
11:47
Find in video from 01:02Shoulder Rolls and Neck Stretches
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
365.3K viewsMay 8, 2020
YouTubeMichelle Kenway
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
9:39
Find in video from 00:25Neck Stretches
Full Body Stretching Routine *ALL STANDING* 8 Minutes
375.2K viewsJun 7, 2021
YouTubeFit by Lys
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
15:51
Find in video from 01:00Butterfly Stretch
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
17:02
Find in video from 12:24Back Flexibility Exercises
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
587K viewsJul 31, 2021
YouTubeHannahMartinRG
11:14
Find in video from 00:12Full Body Stretch
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
4.3M viewsSep 1, 2019
YouTubeMrandMrsMuscle
10:49
10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]
218.7K views5 months ago
YouTubeTone and Tighten
15:17
Find in video from 00:13Introduction to Full Body Stretching
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.4M viewsSep 4, 2023
YouTubeEleni Fit
6:33
Find in video from 01:02Upper Back Stretch
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibilit…
348.2K viewsNov 14, 2022
YouTubeLucy Wyndham-Read
11:05
Find in video from 00:36Neck Stretch
At Home 10 Minute Stretch Routine - All Standing Moves to help improv…
142.1K viewsMay 9, 2022
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder

Short videos

0:06
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guid…
12.1K views1 month ago
YouTubeYOGA QUEENS
0:21
Full-Body Stretching Guide: 7 Moves Before & After Hom…
28K views2 months ago
YouTubeFitness Happy Time
0:20
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
12.7K views1 month ago
YouTubeYOGA QUEENS
0:27
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
3.2K views1 month ago
YouTubeYOGA QUEENS
Flexibility Stretching Routine in a Home Setting
22.6M viewsJan 1, 2022
TikToksemenfroloff
0:24
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
2.6K views1 month ago
YouTubeYOGA QUEENS
0:18
Full Body Flexibility in 30 Seconds | Home Stretch Ro…
76 views1 month ago
YouTubeMoveMind Fitness
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views4 weeks ago
YouTubeWorkout Fusion Hub
0:13
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guid…
8.2K views2 months ago
YouTubeYOGA QUEENS
0:39
Dynamic Stretching Routine for Pain Relief & Mobility | …
937 views3 months ago
YouTubeFitnesswithkien
0:14
Easy Home Stretching Tutorial for Pre & Post Wor…
11.3K views2 weeks ago
YouTubeFitness Unity Center
0:16
6 Stretching Exercises to Relax a Tight Body and Imp…
1.3M views4 months ago
YouTubeFitness Happy Time
0:18
4 Simple Home Stretches to Slim Calves, Tone Thighs, …
13.7K views2 months ago
YouTubeFitness Happy Time
0:18
START YOUR DAY WITH ROXY | EASY STRETCHIN…
6.8K views6 months ago
YouTubeSPORTS QUEENS
0:45
🔥 Full Body Stretch Routine | Improve Flexibility & Mobili…
2.1K views1 month ago
YouTube50 Plus Fitness Power
0:11
I'm OBSESSED with This 10-Minute Morning STRETCHI…
2.3K viewsDec 14, 2024
YouTubeYOGA QUEENS
0:23
START YOUR DAY WITH ROXY | EASY STRETCHIN…
2.5K views8 months ago
YouTubeSPORTS QUEENS
0:15
I'm OBSESSED with This 10-Minute Morning STRETCHI…
3.5K viewsDec 11, 2024
YouTubeYOGA QUEENS
0:13
START YOUR DAY WITH ROXY | EASY STRETCHIN…
7.5K views6 months ago
YouTubeSPORTS QUEENS
0:23
Go From Stiff to Split! Deep Oversplit & Leg Stretch Ro…
153.5K views1 month ago
YouTubeYoga Vibe
Static thumbnail place holder