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1K views · 36 reactions | Last week we talked a lot about lower back injury prevention — well one of the best ways to protect your lower back is by strengthening those glutes!  Follow along with this video to learn our Squat Swing with dumbbells! If you’re looking for more exercises that will keep you cycling pain-free, download our app or sign up on our website! ✅ | I Love Cycling | Facebook
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