How to Make a Worry Monster

How to use worry beads expertly!

Worry Stones The OG Fidget Toy That Reduces Stress & Boosts Focus! #worry #stones #stress

If You Can’t Relax, Watch This (Anxiety Help)

Avoid Worrying - Ellen Langer | How to Stop Worrying and Find Peace of Mind 🧠✨

Expert Review: 'What to Do When You Worry Too Much' by Dr. Dawn Huebner

Anxiety can feel overwhelming — convincing, persuasive, even paralysing. But the evidence tells a different story. In people with generalized anxiety disorder, over 90% of worries never come true. And recognising this isn’t dismissive — it’s actually linked to better recovery in therapy. Your feelings are real. But your anxiety’s predictions are usually wrong. #anxiety #panicattacks #trauma #generalizedanxietydisorder #mentalhealth LaFreniere LS, Newman MG. Exposing worry’s deceit: Percentage of

You only have two things to worry about 🤔