5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
YouTubeMyFitnessCoach
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
🔥 Struggling with lower back pain? You’re not alone! Millions deal with lower back discomfort, but the right exercises can relieve pain, improve mobility, and strengthen your core. Try these 5 simple yet powerful moves to support your spine and reduce discomfort. 🚀 Why These Exercises Work? ️ Reduces stiffness & improves flexibility ...
62 views10 months ago
Lower Back Strengthening Exercises You Can Do at Home
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.4M viewsApr 14, 2021
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.4M viewsMar 27, 2014
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Shorts
Back Extension Benefits: Strengthen Your Whole Body
0:21
123.1K views
Back Extension Benefits: Strengthen Your Whole Body
fitforcalis
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
0:08
2.3K views
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
Punjabi Aa Gaye Oye
Top videos
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”
0:07
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”
YouTubeZAY monk India
12.8K views1 month ago
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
YouTubeRehabFix
12.9K views2 months ago
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
177.8K views1 month ago
Best Stretches for Lower Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YouTubeJeremy Ethier
7.2M viewsNov 10, 2019
Lower Back Love | Yoga For Back Pain
26:47
Lower Back Love | Yoga For Back Pain
YouTubeYoga With Adriene
6.5M viewsMay 19, 2019
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain Relief at Home”
0:07
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain R…
12.8K views1 month ago
YouTubeZAY monk India
One-Sided Low Back Pain Exercise - Instant Relief & Stability
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
12.9K views2 months ago
YouTubeRehabFix
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
177.8K views1 month ago
YouTubeChristina Nicci
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
0:08
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Pre…
2.3K views5 months ago
YouTubePunjabi Aa Gaye Oye
4 Secrets to Mastering Sit-Ups for a Stronger Core and Less Back Pain
0:47
4 Secrets to Mastering Sit-Ups for a Stronger Core and Less Back Pain
186 views2 months ago
YouTubeDaily Strength Project
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, and Improve Posture
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your Collarbones, …
342.8K views2 weeks ago
YouTubeWorkout Fusion Hub
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views2 months ago
TikTokfitforcalis
0:23
5 Home Workout Exercises to Correct Posture, Strengthen Your …
42K views2 months ago
YouTubeWorkout Fusion Hub
1:20
Mind Power for Sciatica: Decompress Your Spine (Even Lyi…
1.6K views1 month ago
YouTubeNamaste Yoga
0:31
Effective Lower Lat Exercises for Muscle Growth
16.4M viewsJun 23, 2023
TikTokdickersonross
0:29
Back Day Workout: Strengthening Your Back Muscles
953.9K views4 months ago
TikTokryleighnovak_
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
Effective Lower Abs Exercises for Strengthening and Toning
1M viewsMay 25, 2024
TikToksquatcouple
Effective Ters Mekik Exercise Benefits for Home Fitness
1.6M viewsOct 6, 2020
TikToktalhakilicofficial
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:00
Relieve Hip and Lower Back Pain in SECONDS
173.6K viewsSep 14, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:19
Effective Lower Back Exercises at Home
164.4K viewsOct 29, 2023
TikTokwigosp
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
62 views10 months ago
YouTubeMyFitnessCoach
0:07
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 …
12.8K views1 month ago
YouTubeZAY monk India
0:21
One-Sided Low Back Pain Exercise - Instant Relief & …
12.9K views2 months ago
YouTubeRehabFix
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
177.8K views1 month ago
YouTubeChristina Nicci
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views2 months ago
TikTokfitforcalis
0:08
Ultimate Back Workout: 20 Effective Exercises to Buil…
2.3K views5 months ago
YouTubePunjabi Aa Gaye Oye
0:47
4 Secrets to Mastering Sit-Ups for a Stronger Core an…
186 views2 months ago
YouTubeDaily Strength Project
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your …
342.8K views2 weeks ago
YouTubeWorkout Fusion Hub
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
0:23
5 Home Workout Exercises to Correct Posture, Strengthe…
42K views2 months ago
YouTubeWorkout Fusion Hub
1:20
Mind Power for Sciatica: Decompress Your Spine (E…
1.6K views1 month ago
YouTubeNamaste Yoga
0:31
Effective Lower Lat Exercises for Muscle Growth
16.4M viewsJun 23, 2023
TikTokdickersonross
0:29
Back Day Workout: Strengthening Your Back M…
953.9K views4 months ago
TikTokryleighnovak_
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
Effective Lower Abs Exercises for Strengthenin…
1M viewsMay 25, 2024
TikToksquatcouple
Effective Ters Mekik Exercise Benefits for Home Fitness
1.6M viewsOct 6, 2020
TikToktalhakilicofficial
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K viewsNov 20, 2024
TikToktylerpath
1:00
Relieve Hip and Lower Back Pain in SECONDS
173.6K viewsSep 14, 2024
YouTubeSpineCare Decompression and Chiro…
0:19
Effective Lower Back Exercises at Home
164.4K viewsOct 29, 2023
TikTokwigosp
Static thumbnail place holder